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Best ways to lose weight and get in better shape

What is the best way to start?

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Permalink Reply by Jenn M. on November 13, 2009 at 10:51am
I need to get back on a program. I had a head injury toward the end of Insanity and never finished. Now I have been falling off the workout wagon far too often. I think it's time for another round of P90X. Anyone want to join me?
Permalink Reply by Suzy Stauffer on November 13, 2009 at 9:32pm
I need to join you! I am in--I need to focus on the full 90 days again. I think there are a few others we can grab to join us on here and for all 90!
Permalink Reply by Raquel Herron on November 19, 2009 at 3:19pm
count me in. i'm finally going to do my p90X, have only had it for 8 months!! I'm going to take some time off of heavy weights and dive into the program for 90 days. hopefully I can make it through!
Permalink Reply by Niki Jacob on January 21, 2010 at 11:51am
I use the Wii Fit Plus so far I lost 2 lbs but its only been two weeks.
Permalink Reply by Peggy Nolan on April 6, 2010 at 10:43am
If anyone is in the Derry, NH area, I belong to Tim Barchard's Professional Martial Arts Academy and have belonged since Feb 2007. I am a recommended black belt in Thai Kickboxing. If you want something that's challenging, motivating, and has a black belt promotion system built in, this is THE BEST. Not only am I in the best shape in my life (and I'm 46), but I can defend myself, too. I'm strong, healthy, fit, and can kick ass.

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I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my metabolism. Most importantly it changed my relationship with food.  I no longer crave junk, coffee, meats or alcohol.  This was a great shift for me. I am not eating off the kid's plates nor eating while I prepare meals.  You can also go more Vegan with this structured plan.You can only walk during the 21 day program or do yoga.  This gives your body time to heal.If you are ready for change-- I am here for you. I have a new support group starting up for the Ultimate Reset on June 4th.  Feel free to look at the details and send me a note with your questions.  …See More
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I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my metabolism. Most importantly it changed my relationship with food.  I no longer crave junk, coffee, meats or alcohol.  This was a great shift for me. I am not eating off the kid's plates nor eating while I prepare meals.  You can also go more Vegan with this structured plan.You can only walk during the 21 day program or do yoga.  This gives your body time to heal.If you are ready for change-- I am here for you. I have a new support group starting up for the Ultimate Reset on June 4th.  Feel free to look at the details and send me a note with your questions.  …See More
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