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| Core Nutrition for Optimal Body Health We want you to look great this summer in that brand new swimsuit, but we want you to be as healthy as you can be for your entire life. The best nutritional support to help you reach your fitness goals may not specifically be the same as those for optimal, lifetime good health. You need to take a step back and understand that it's about more than the quickest way to lose 20 pounds or put another inch on the biceps. It's about filling nutritional gaps in the diet. It's about your body and the nutrients it need to perform its daily metabolic functions. It's about providing protection from aging, stress, environmental hazards. Those needs have to primary and part of a lifetime supplement program. You need to meet your "core" nutritional needs first and foremost. Remember, regardless of fitness goals and programs, your need for basic nutrition does not vanish. In fact, the need for particular nutrients increases with exercise. You need to ensure that every single day you meet your needs for vitamins and minerals. Make sure it's in quantities for optimal health and not simply to meet minimal guidelines. A good sports-formulated multi from a reputable manufacturer should meet your needs. Secondly, pure fish oil rich in heart, brain and joint-healthy EPA and DHA omega 3 fatty acids is absolutely critical for long term optimal health. Find a product that delivers an amount equal to an average serving of salmon steak. Third, but extremely important, is calcium. Try and find a supplement that is sourced from milk. I know you may worry about milk allergies or lactose intolerance, but a good milk-sourced supplement will have those portions of cows mile removed. Pure milk calcium is nature's best source of dietary calcium. Women especially must make sure that they receive their recommend daily intake of calcium every single day. You want to start this supplement program today and stay on it for the rest of your life, because regardless of your age, gender and physical condition the need for these core supplements never ceases. You can always add specialty supplements to this program in order to meet specific goals, but always make your core program part of your daily, healthy lifestyle. Suzy's review: I used to be skeptical of supplements until I started using them and felt a huge difference in my energy level. |
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