A Fit Mom is a Happier Mom! 

 Having children is no longer an excuse for being out of shape or overweight.  (Let's stop eating off their plates too.)

Today's children need us to be role models for healthy eating and exercise to combat the climbing obesity rate in our communities.

Nothing is more empowering then eating right, exercising, and having a strong fit body. 

Would feeling freedom with your body, having confidence and more energy be worth your time? 

 A Mother's  Passion For Fitness  (View here)

• Muscle BURNS Fat:  Be realistic but also stretch beyond what you think you can do. Resistance training is key to weight loss.
• Use A Calendar: Schedule your workouts to see your progress.
• Coach Support: Use community support and an online coach for weekly support. 
• Move Everyday: Walk, Run, Swim, Lift Weights, Dance, Yoga, Boot Camp, Hike, ---Just Move it So You Don't  Lose it!
• Decide-Commit-Succeed: Results will follow with your commitment.
• Follow a Nutritional Plan -- We offer customized plans just for you.   Choose one today!
• Join us in WOWY: A virtual gym to track and a chance to win cash prizes (free) just for moving the body!  Register to Win

How much weight do you want to lose? 

Get Weely Customized Menus and Grocery Lists for just pennies a day!

 The results are life changing when you commit to yourself.  Join US for 30 days and see how Fit and Fabulous you will feel! Take Action Now and Feel Fabulous in 30 Days! 

"I am grateful to BTBS, my coach Suzy, Tony and all the great workouts I have been introduced to. They all make home fitness "better then the gym!" I can't justify the cost of a gym when there are great programs that gets me results!"
- Trish Van Gorden

Short on time?  Try our Ten Minute Trainer!  

Take A Stand to Combat the Rise in Type II Diabetes

  Make Your Next FUN-Raiser a Family Fitness One!

Raise Money for your Organization and Change Lives Too!