Amy's Page

http://www.youtube.com/watch?v=ylwrr8_sSRE

H.O.T. moms, If I can do it... ANYONE CAN!!!!

Have a blessed weekend!~~!

So I got a call from Kuwait tonight...telling me to check out this link....



http://oxygenmagblog.blogspot.com/2009/09/amazing-amy.html#comments



OK, ladies... if I can do it... anyone can...set your dreams high....you can't make your dreams happen unless you WAKE UP! Its not about waiting for the storm to pass... its really about getting up and dancing in the rain~



I am nervous and excited all at the same time for this issue to come out. But if it motivates and… Continue

The first step in being successful on your path to fitness is this: Just Show Up! Teaching fitness classes has made this phrase a part of my life. Whether it’s a fitness class, meeting a friend for a workout, or getting on my treadmill, the first step to making it happen is showing up!



Throughout my career as a trainer and fitness instructor, there have been many days that I didn’t want to teach a class. But I have to show up, it’s my job. Once I get there, get the music playing and… Continue

Okay H.O.T. Moms....



Days when you are tired, both moentally and physcially...you have to find your motivation. I used to have my “fat” pictures on my fridge, at my desk, in my car.. as a reminder to myself… of how I looked, because as you may know I NEVER thought I was as big as I looked in pictures. I never allowed anyone to take pictures of me when i was at my heaviest… After I lost 100+lbs (even at 360lbs) I thought I was the hot stuff!! SO those were some of my before pics on my… Continue