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Cheryl
- Female
- Brimfield, OH
- United States
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Profile Information
- Tell us a little something about yourself.
- I am currently an Independent Coach with Beachbody and am trying to get my self into better shape. I unfortunately am carrying around 80 pounds of extra weight, which I struggle with every day that I have to get dressed to come to work!
- What would you like to change or improve?
- I would like to improve my self confidence, and my ability to influence my children into fitness.
- What are your 3 main goals in this area?
- To improve my health!
Be a role model for my children.
Build a Team.
- Start creating your Beyond the Bus Stop Life List here (List Your Dreams & Goals)
- To get out of this dead end job as a medical transcriptionist!! To get my self out of my financial ruins. Get braces for my children.
- H: What makes me HAPPY?
- My children.
- O: What am I OPTIMISTIC about?
- My future.
- T: How am I TAKING ACTION?
- By joining a group of positive women.
Cheryl's Blog
The Amazing Banana!
At about 110 calories per medium banana (126g), bananas are a Superfood for your heart, providing an excellent source of vitamin B6 and a good source of potassium, fiber and vitamin C - nutrients that help promote heart health. Banana consumption has also been linked to lower risk of leukemia, colorectal and kidney cancer. In fact, a study published in Nutrition and Cancer found that those who consumed bananas three or more times per week had a 72% lower risk of colorectal cancer compared to tho… Continue
Posted on February 4, 2010 at 10:03am — 1 Comment
Comment Wall (29 comments)
- At 11:22am on June 29, 2010,
Suzy Stauffer said… - I wont be able to make that one. But, I was in the one in CA and it will help you so much!!!
- At 9:03am on June 28, 2010,
Suzy Stauffer said…
- SO lucky to have the game plan coming there!
- At 11:04am on May 17, 2010,
Suzy Stauffer said…
- We missed you!!!
- At 4:47pm on February 20, 2010,
Suzy Stauffer said…
- Thinking of you!
- At 9:44am on February 4, 2010,
Annette M. Boulden said… - Thank you!
- At 12:53pm on February 2, 2010,
Christy Clay said… - Thanks! I love good hair days!
- At 12:14pm on February 1, 2010,
Jenn DeAngelis said… - Thank you, Cheryl...
- At 11:18am on February 1, 2010,
Mirdza Hayden said… - Sorry to heat that you had a horrible weekend.... I hope your week is better. I also wish you the best as you work towards accomplishing your goal of losing 80 pounds. What is your plan to accomplish this,besides following the Turbo Jam exercise routine?
- At 8:51pm on January 17, 2010,
Nancy Gentle Boudrie said… - Thank you for reaching out! I look forward to getting to know you better. My husband's family lives in Cinci and my husband grew up all over OH. Great State! You have such a radiant loving smile; share that wonderful energy with everyone you meet! With Love and Light... Namaste'...
- At 2:50pm on January 17, 2010,
Christy Clay said…
- Cheryl: Thank you so much for the encouragement! Have an awesome week!
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Thanks, It is good to re-evaluate your life from time to time.
Can't wait to see everyone who can make it~
AHHHHHH--- this means I need to make a new list.......by the time I am 50---- how did this happen---I feel so young. :)
I love your BTBS List for 40!! YOU will achieve it all and have fun checking off this list!!!
Well at the begining of July, I turned 30, which got me thinking about the next 10 years, which lead me to this list:
1. Finish Masters Degree in Counseling
2. Lose 30 pounds (and keep it off)
3. Quit "temporary" job (technically did this yesterday…
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