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Susan Helms
- Female
- Eureka, CA
- United States
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GREAT BLOG!!!
So I have been stalling on this one for a while because I couldn't decide on what I wanted on it... but i realize now that I don't have to put everything on it!! So I am taking my top 3 goals, and 1 fun "in my lifetime I want to (blank)" items and w…
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- Tell us a little something about yourself.
- I am a mother one heck of a great little boy (7 currently) a full time Master Dental Technician, and a Beach Body coach! I love helping people and making new friends. I love the outdoors, children and animals... music ( I am a musician) and learning. I love sports.. cycling, trail running , want to learn to surf , ski, and sail board, and have a goal of running the Western States 100 trail run. I also run youth camps to get kids out in the outdoors and teach safe hunting practices along with passing on our hunting heritage.
- What would you like to change or improve?
- I have had a very unhealthy relation ship with food regarding control and diet obsession, but am making huge improvements. Have not skipped days of eating in over 1 1/2 years now.. after spending 1 1/2 years eating about 3-4 days a week at best. I have rebuilt my body, but still have some past issues hanging on in the form of extra fat. I do have a lot of muscle being a life long athlete. I want to create a lean athletic body so I can pursue my physical sports goals and have more energy. I also want to learn how to put myself first in a healthy way, and not feel guilty, or allow outside influences and opinions to effect me.
- What are your 3 main goals in this area?
- I want to reach my ideal body weigth of 150lbs.
I want to look in the mirror and love myself.
I want to grow my beach body business so that in 5 years when my boss retires, I can be a full time fitness coach, and morph that into life coaching as well, along with write a book about my experieces... because I believe I am goig through all this so that I can help others not to.
- How can others help you to achieve your goals?
- I know it sounds strange, but I need to hear that I do deserve it.. I need to be reminded that I am the only thing that can truly stand in between me now and my goals. I need someone who checks in with me because they truly care that I reach my goals.
- Start creating your Beyond the Bus Stop Life List here (List Your Dreams & Goals)
- Run the Western States 100
Reach, maintain, and become in every aspect of my actions and lifestyle a lean energetic inspiring body.
Build successfull sustainable youth programs throughout the year for California Deer assoc and California Waterfowl Assoc.
vacation in Alaska ( possbily retire there)
Run the Leadville 100
Meet, fall in love with, and marry my soul mate and best friend.
Send my son to college
earn 100k a year
Be abel to take vacations
Learn to play the guitar at a professional level
See U2 in concert :)
Attend yearly BB summits
Attend Tony Horton's fitness camp
Be financially free
- H: What makes me HAPPY?
- Feeling good about myself
Music
my son's smile
Meeting people
organizing things
playing my guitar
running in the woods
feeling like I am getting somewhere
silly things
animals
kids
teaching
learning
cycling up a really steap hill
contantly being driven to improve myself
reaching my goals
- O: What am I OPTIMISTIC about?
- My beach body business
finding out just how fit and lean my body can be
creating a whole new life lived more to my purpose and letting go of the past
- T: How am I TAKING ACTION?
- I am working my BB business every day for no less than an hour. I am working out every day, I am planning my meals and making sure I am eating enough, keeping inpirational reading material handy at all times and joining Beyond the Bus stop
Susan Helms's Blog
My vision Board
So I have been stalling on this one for a while because I couldn't decide on what I wanted on it... but i realize now that I don't have to put everything on it!! So I am taking my top 3 goals, and 1 fun "in my lifetime I want to (blank)" items and working with that. In the past, I have used the " it isn't perfect " excuse as a cop-out.. ouch! truth hurts. I also found myself doing that if I had an imperfect workout week, financial week, or eating week. So I "start over" all the time. This is the… Continue
Posted on August 7, 2009 at 2:18pm — 1 Comment
Comment Wall (2 comments)
- At 11:22pm on October 18, 2009,
Michelle Young said…
- Happy Birthday Susan!
- At 9:15am on September 17, 2009,
Suzy Stauffer said…
- Hi Susan:
I would like to feature something your shared on the message boards in our new BTBS book----I would love to chat so that I can get permission!
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Thanks, It is good to re-evaluate your life from time to time.
Can't wait to see everyone who can make it~
AHHHHHH--- this means I need to make a new list.......by the time I am 50---- how did this happen---I feel so young. :)
I love your BTBS List for 40!! YOU will achieve it all and have fun checking off this list!!!
Well at the begining of July, I turned 30, which got me thinking about the next 10 years, which lead me to this list:
1. Finish Masters Degree in Counseling
2. Lose 30 pounds (and keep it off)
3. Quit "temporary" job (technically did this yesterday…
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