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Suzy Stauffer commented on Susan Helms's blog post 'My vision Board'
GREAT BLOG!!!
Michelle Young left a comment for Susan Helms
Happy Birthday Susan!
Susan Helms left a comment for Suzy Stauffer
Sure thing.. my phone number is 707 444-8126 home 707-845 7129 cell... I am in PST. My son is not home.. I could talk to you tonight after the Getting started right Q and A with Charlene BUcher. Around 6 my time.
Suzy Stauffer left a comment for Susan Helms
Hi Susan:
I would like to feature something your shared on the message boards in our new BTBS book----I would love to chat so that I can get permission!
My vision Board
So I have been stalling on this one for a while because I couldn't decide on what I wanted on it... but i realize now that I don't have to put everything on it!! So I am taking my top 3 goals, and 1 fun "in my lifetime I want to (blank)" items and working with that. In the past, I have used the " it isn't perfect " excuse as a cop-out.. ouch! truth hurts. I also found myself doing that if I had an imperfect workout week, financial week, or eating week. So I "start over" all the time. This is…See More
Blog post by Susan Helms
Profile Information
- What would you like to change or improve?
- I have had a very unhealthy relation ship with food regarding control and diet obsession, but am making huge improvements. Have not skipped days of eating in over 1 1/2 years now.. after spending 1 1/2 years eating about 3-4 days a week at best. I have rebuilt my body, but still have some past issues hanging on in the form of extra fat. I do have a lot of muscle being a life long athlete. I want to create a lean athletic body so I can pursue my physical sports goals and have more energy. I also want to learn how to put myself first in a healthy way, and not feel guilty, or allow outside influences and opinions to effect me.
- What are your 3 goals in this area?
- I want to reach my ideal body weigth of 150lbs.
I want to look in the mirror and love myself.
I want to grow my beach body business so that in 5 years when my boss retires, I can be a full time fitness coach, and morph that into life coaching as well, along with write a book about my experieces... because I believe I am goig through all this so that I can help others not to.
- Start creating your Beyond the Bus Stop Life List here (List Your Dreams & Goals)
- Run the Western States 100
Reach, maintain, and become in every aspect of my actions and lifestyle a lean energetic inspiring body.
Build successfull sustainable youth programs throughout the year for California Deer assoc and California Waterfowl Assoc.
vacation in Alaska ( possbily retire there)
Run the Leadville 100
Meet, fall in love with, and marry my soul mate and best friend.
Send my son to college
earn 100k a year
Be abel to take vacations
Learn to play the guitar at a professional level
See U2 in concert :)
Attend yearly BB summits
Attend Tony Horton's fitness camp
Be financially free
Susan Helms's Blog
My vision Board
So I have been stalling on this one for a while because I couldn't decide on what I wanted on it... but i realize now that I don't have to put everything on it!! So I am taking my top 3 goals, and 1 fun "in my lifetime I want to (blank)" items and working with that. In the past, I have used the " it isn't perfect " excuse as a cop-out.. ouch! truth hurts. I also found myself doing that if I had an imperfect workout week, financial week, or eating week. So I "start over" all the time. This is… Continue
Posted on August 7, 2009 at 2:18pm — 1 Comment
Comment Wall (2 comments)
- At 11:22pm on October 18, 2009,
Michelle Young said…
- Happy Birthday Susan!
- At 9:15am on September 17, 2009,
Suzy Stauffer said…
- Hi Susan:
I would like to feature something your shared on the message boards in our new BTBS book----I would love to chat so that I can get permission!
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Latest Activity
Suzy Stauffer left a comment for Pamela J Funk
I can help you reach your goals.......hot and sexy is coming! Stick to your goals!!!
Amazing Price to see Disney on Ice in Columbus, Ohio with this Discount Code!!! at Nationwide Arena
January 31, 2012 from 6pm to 7pm
I just took my family to see Disney on Ice last weekend and my kids (4 & 1) LOVED it! All of their favorite characters including Mickey, Minnie, Pluto, all of the Princesses and even The Incredibles, made an appearance! Now, the show is coming to Columbus!Disney On Ice Presents 100 Years Of Magic will be at the Nationwide Arena in Columbus, OH February 1-5, 2012. This show, Disney on Ice celebrates 100 years of Magic brings classic Disney stories, like Pinocchio and Cinderella, and newer…See More
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Pamela J Funk updated their profile
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