Here some great advice for the Holiday Season from my friend whom is a life coach: Pre-paving your holiday experience means taking the time to clearly lay out how you want your holiday season to unfold. This involves:
1. Creating a clear, empowering intention for yourself about your holiday experience and reminding yourself of that intention on a daily basis.
2. Keep your intention to an essence statement – stick to the general feeling tone…
Holiday shopping can be stressful. Between driving all over town, long lines in crowded stores, and the never-ending holiday music, it's enough to make you want to throw up your hands and exclaim, "Bah, humbug!"
Let us help. We've put together a list of 40 Beachbody gift ideasthat can help make everyone in your life feel not only happier, but healthier! We…
The whole Beachbody® community is buzzing about Shakeology® and all the great health benefits it provides. Now Steve Edwards answers your questions about how best to incorporate Shakeology into your …
5 Ways to Break through Dreaded Weight Loss Plateaus
Justine Holberg
You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you've hit a dreaded weight loss plateau. Now what?
As many of you know I have run challenges in the past and have helped many people succeed. However, I feel in some way I am not doing enough because there are so many people to support.......Some people fall through the cracks and find it too easy to go back to old ways and get unnoticed...... As a coach, this KILLS me! I want to see you all change and succeed. NOT just physically but see your confidence soar too! I want to see you start to believe what is possible for yourself again.…
Bonnie Johnson joins me October 30th on Word of Mom. Bonnie is a comedienne the past, I used to giving women what they needed the most; Laughter! Life’s best medicine! It gave women a “girl’s night” of camaraderie with clean and candid humor. Due to the challenging logistics of…
You're ready to get in shape. You've committed to an exercise program and stocked your kitchen with healthy food. Now it's time to see results. Other than working out consistently and sticking to your nutrition plan, what else can you do to increase your chances of success?
While there's no magic fat-loss fairy who'll grant your wishes overnight, there are a few proven techniques…
All parents want their kids to be healthy – physically and emotionally. Physically, we wish their bodies bones, organs, muscles will be strong and emotionally, we wish for them to be stable and able to perform everyday tasks. And really, when our kids are healthier, our jobs as parents are much easier. That is a good thing.
On September 29th on MomTV at 12pmET/9amPT Joyce L. Villeneuve joins me on Word of Mom. Joyce is a senior marketing and communications consultant and successful entrepreneur in advertising, photography and public relations. Her first book…
This Thursday , September 22nd is a unique day on Word of Mom - I am sharing the same guest on both shows. Dhana Cohen, founder of The Next Big Zing. Dhana spent her career in advertising and marketing. Blending these two elements, she founded…
There is some sort of generalization that if you are physically fit, you also have a marked sexual vigor; and this holds true for both men and women. This generalization is associated with at least three factors. One being, that a well kept physique will elicit a better sexual response from your mate resulting to a satisfying sexual pleasure; this is not to say however, that there is all into it but, it does make a difference.
Thursday, September 15th at 12pmET/9amPT Candi Wingate, award winning nationally recognized child care expert, joins me on MomTV. Candi has been a nanny, owned a nanny agency, started three online nanny databases, authored “100 Tips for Nannies & Families” and “The Nanny Factor: A Parent’s Guide to…
It's easy - a FREE account! Just UseWOWY Super Gymto track your fitness and you can win great cash and prizes just for getting fit!
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mark l is now a member of Beyond the Bus Stop17 hours ago
I just took my family to see Disney on Ice last weekend and my kids (4 & 1) LOVED it! All of their favorite characters including Mickey, Minnie, Pluto, all of the Princesses and even The Incredibles, made an appearance! Now, the show is coming to Columbus!Disney On Ice Presents 100 Years Of Magic will be at the Nationwide Arena in Columbus, OH February 1-5, 2012. This show, Disney on Ice celebrates 100 years of Magic brings classic Disney stories, like Pinocchio and Cinderella, and newer…See More
