Beyond the Bus Stop

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So I have been stalling on this one for a while because I couldn't decide on what I wanted on it... but i realize now that I don't have to put everything on it!! So I am taking my top 3 goals, and 1 fun "in my lifetime I want to (blank)" items and working with that. In the past, I have used the " it isn't perfect " excuse as a cop-out.. ouch! truth hurts. I also found myself doing that if I had an imperfect workout week, financial week, or eating week. So I "start over" all the time. This is the one habit/ old way of thinking I am committed to turning around. So my Taking action on this is to drop excuses, and perfectionism.

Also making sure my "why" is stated clearly, and powerfully so I can see it every day.. posting it on my bathroom mirror, bedroom door, fridgerator, and vision board.

Next.. I have an entire weekend to myself, and I am purging my home. Getting rid of anyhting that is not necessary or is too rooted in the past.

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Comment by Suzy Stauffer on October 28, 2009 at 1:19pm
GREAT BLOG!!!

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Ultimate Master Cleanse Results

I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my metabolism. Most importantly it changed my relationship with food.  I no longer crave junk, coffee, meats or alcohol.  This was a great shift for me. I am not eating off the kid's plates nor eating while I prepare meals.  You can also go more Vegan with this structured plan.You can only walk during the 21 day program or do yoga.  This gives your body time to heal.If you are ready for change-- I am here for you. I have a new support group starting up for the Ultimate Reset on June 4th.  Feel free to look at the details and send me a note with your questions.  …See More
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Suzy Stauffer posted a blog post

Ultimate Master Cleanse Results

I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my metabolism. Most importantly it changed my relationship with food.  I no longer crave junk, coffee, meats or alcohol.  This was a great shift for me. I am not eating off the kid's plates nor eating while I prepare meals.  You can also go more Vegan with this structured plan.You can only walk during the 21 day program or do yoga.  This gives your body time to heal.If you are ready for change-- I am here for you. I have a new support group starting up for the Ultimate Reset on June 4th.  Feel free to look at the details and send me a note with your questions.  …See More
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