Tips to staying Healthier and Happier!!
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a
prince and dinner like a beggar.
3. Eat more foods that grow on trees
and plants and eat less food that is manufactured in plants.
4. Live
with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to
practice meditation, yoga, and prayer.
6. Play more games.
7.
Read more books than you did in 2008.
8. Sit in silence for at
least 10 minutes each day.
9. Sleep for 6-8 hours each night.
10. Take a 10-30
minute walk everyday. And while you walk, smile. (anyone can do 10 min!)
Personality:
11. Don't compare your life to others'.
You have no idea what their journey is all about.
12. Don't have negative
thoughts or things you cannot control. Instead invest your energy in the
positive present moment.
13.. Don't over do. Keep your limits.
14.
Don't take yourself so seriously. No one else does.
15. Don't waste
your precious energy on gossip.
16. Dream more while you are awake.
17.
Envy is a waste of time. You already have all you need.
18. Forget
issues of the past. Don't remind your partner of his/her mistakes of the past.
That will ruin your present happiness.
19. Life is too short to waste time
hating anyone. Don't hate others.
20. Make peace with your past so it
won't spoil the present.
21. No one is in charge of your happiness except
you.
22. Realize that life is a school and you are here to learn. Problems
are simply part of the curriculum that appear and fade away like algebra class,
but the lessons you learn will last a lifetime.
23. Smile and laugh
more.
24. You don't have to win every argument.. Agree to disagree..
Society:
25. Call your family
often.
26. Each day give something good to others..
27. Forgive
everyone for everything.
28. Spend time with people over the age of 70
& under the age of 6.
29. Try to make at least three people smile each
day.
30. What other people think of you is none of your business.
31.
Your job won't take care of you when you are sick.. Your friends will. Stay
in touch.
Life:
32. Do the right
thing!
33. Get rid of anything that isn't useful, beautiful or
joyful.
34. GOD heals everything.
35. However good or bad a
situation is, it will change.
36. No matter how you feel, get up, dress up
and show up.
37. The best is yet to come.
38. When you awake alive
in the morning, thank GOD for it.
39. Your Inner most is always happy. So,
be happy.
Enjoy your day!! Everyday!! Traci Davis ~ The Go To Momma!!
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