Beyond the Bus Stop

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Today I learned to say "NO"

As a mother, wife, business woman, daughter, sister and friend, I have caused myself to feel stressed and overwhelmed with other people's demands and problems. Today, I realized that is was time to say NO and that saying NO is okay. People that love and respect me would have to accept and understand. As a spiritual person, I truly believe God allows circumstances in our lives to force us to realize that is time to SLOW down. Today was my true awakening or Aha moment. We are magnificent creations of God. He has given us so many talents, skills, gifts so that we can bring value to others but not at the cost of our health and sanity! Let's learn to prioritize our priorities. I hope that makes sense!

How do you manage all your "hats"? Is saying NO hard? What tips and words of encouragement can you share?

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Comment by Suzy Stauffer on January 15, 2010 at 1:51pm
I would love to post this on the front page Monday!--Love it!

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Ultimate Master Cleanse Results

I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my metabolism. Most importantly it changed my relationship with food.  I no longer crave junk, coffee, meats or alcohol.  This was a great shift for me. I am not eating off the kid's plates nor eating while I prepare meals.  You can also go more Vegan with this structured plan.You can only walk during the 21 day program or do yoga.  This gives your body time to heal.If you are ready for change-- I am here for you. I have a new support group starting up for the Ultimate Reset on June 4th.  Feel free to look at the details and send me a note with your questions.  …See More
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Suzy Stauffer posted a blog post

Ultimate Master Cleanse Results

I made it through ALL 21 days!  No starving-- the meals were very good and I learned some new foods that I like now!  In 21 days I had not only did I lose 10 pounds but my skin got soft and smooth. This is a cellular reset and it reset my metabolism. Most importantly it changed my relationship with food.  I no longer crave junk, coffee, meats or alcohol.  This was a great shift for me. I am not eating off the kid's plates nor eating while I prepare meals.  You can also go more Vegan with this structured plan.You can only walk during the 21 day program or do yoga.  This gives your body time to heal.If you are ready for change-- I am here for you. I have a new support group starting up for the Ultimate Reset on June 4th.  Feel free to look at the details and send me a note with your questions.  …See More
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